Day 1 - Intentions: Reflect on your “why” and set meaningful intentions to guide your microdosing journey and identify the healing outcomes you’re hoping to discover.
Day 2 - Benefits: Discover how psilocybin microdosing can foster emotional resilience, self-awareness, and a more mindful relationship with your body and food.
Day 3 - Safety: Prioritize your well-being with essential information about microdosing safely, including physical, mental, and legal considerations. Assess whether microdosing is a good option if you are navigating an eating disorder.
Day 4 - Protocols: Explore frequency, dosing, and creating a personalized protocol that aligns with your unique intentions that supports your healing in a steady and balanced way.
Day 5 - Set: Cultivate an empowering mindset and prepare your emotional landscape for healing with tools for nervous system regulation.
Day 6 - Setting: Learn how to create a nurturing and safe external environment to support your inner journey that enhances your microdosing experience.
Day 7 - Integrate: Anchor your insights with reflection and integration practices, setting the foundation for lasting embodied transformation.
If you feel uncertain about how microdosing can support your recovery, this free course will guide you with the structure, knowledge, and tools you need to safely approach your journey with clarity, confidence, and intention. Let's begin! 🍄
See my legal disclaimer here.
Welcome! Join me on a 7-day journey designed to help you prepare for a safe and intentional microdosing practice.
We will cover essential topics like setting intentions, understanding benefits and risks, creating supportive environments, and cultivating self-reflection — all tailored for individuals healing their relationship with food and body.