Whether you’re just beginning of your recovery journey or have been walking this road for a while, Bitesized Recovery offers 12 daily practices to help you reconnect with your body and rediscover what’s possible in recovery.
When recovery feels heavy or unclear, when motivation is low, and the next step feels far away, this mini-series is here to help.
Each day, you’ll receive a practice straight to your inbox.
From movement to meditation, journaling to breathwork each practice is designed to take 20 minutes or less and offers just enough support to help you keep moving at your pace.
Because sometimes, all it takes is a small spark to remind you of your immeasurable strength.
What You Will Receive
– 12 emails over 12 days
– 9 guided embodiment practices, 25 journal prompts, and much more
– A mix of modalities to meet different needs: journaling, breathwork, movement, visualization, ritual, and guided embodiment meditations
– Compassionate, body-first tools to support you through stuckness, self-doubt, or disconnection
People from around the world have worked with me to reconnect with their bodies. This series distills some of my most effective tools into a format you can use anytime, anywhere.
I hope this mini-series helps you reconnect your body, one bite-sized moment at a time.
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