Medicine Within Retreat
Join us for a weekend retreat of ceremony, movement, and embodied connection.
2026 Dates TBD | Cape Town
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Your Facilitator
Hello, I’m Francesca. I am a trauma-informed somatic practitioner specializing in nervous system health, microdosing, plant medicine ceremony, body image and disordered eating, and embodied movement. My work is based on an animist worldview and is relationally-oriented and somatically-integrative.
A testimonial from a past participant:
"Such a freeing experience. Francesca was so warm and welcoming. She guided us expertly through the dance, embraced any fears and anxieties and encouraged us to do the same. It was connecting externally with us whilst simultaneously allowing for deep introspection and self awareness. What an awakening!"
What To Expect
- Sacred earth medicine ceremony
- Earth-honourig rituals
- Guided movement, partnering, and art processes
- Sound healing journey
- Solo reflective time in nature
- Nourishing plant-based meals
- Group integration and connection
Spaces are intentionally limited for an intimate group experience.