Download Returning to Yor Body's Wisdom

A Free 8-Part, Self-Paced Journal Companion
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​This kind, reflective guide invites you to step away from rules, guilt, and comparison, and reconnect with your body through presence and compassion.
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Get ready to journal about inherited beliefs, envisioning a fuller life beyond diet culture, and embodying the version of yourself that feels most true.
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    Questions? Email hello@francescaeatsroses.com or visit my website www.francescaeatsroses.com.

    26 Questions

    You’ll find 26 journal prompts for deeper reflection, self-compassion, and clarity so you can enter the next stage of your healing journey more grounded and resourced.

    All Welcome

    This self-paced journal is for people of all body sizes, genders, and stages of recovery. Whether you’re just beginning, returning after relapse, or years in but feeling stuck, this companion meets you where you're at.

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    I Get It

    Nearly twenty years ago, I began my own eating disorder recovery. The themes contained in these questions emerged from my own recovery process, personal study, and from years of holding space for clients.