Download Returning to Yor Body's Wisdom

A Free 8-Part, Self-Paced Journal Companion
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​This kind, reflective guide invites you to step away from rules, guilt, and comparison, and reconnect with your body through presence and compassion.
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Get ready to journal about inherited beliefs, envisioning a fuller life beyond diet culture, and embodying the version of yourself that feels most true.
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    26 Questions

    You’ll find 26 journal prompts for deeper reflection, self-compassion, and clarity so you can enter the next stage of your healing journey more grounded and resourced.

    All Welcome

    This self-paced journal is for everyone at any stage of recovery. Whether you’re just beginning, returning after relapse, or years in but feeling stuck, this companion meets you where you're at.

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    I Get It

    Nearly twenty years ago, I began my own eating disorder recovery journey. The themes contained in these questions emerged from my own recovery process, personal study, and from years of holding space for clients.