This 4-week experiential series helps you develop interoceptive capacity, emotional regulation, and embodied safety from the ground up so you can step into your life with a sense of empowered agency and self-trust, and fluid grace.
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Practices are inspired by:
Developmental movement patterning, interoceptive and proprioceptive awareness, and movement principles inspired by Body-Mind Centering, Feldenkrais, contact improvisation, Hatha Yoga, and Authentic Movement.
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This space is for those who sense that healing, recovery, and growth happen through attunement: learning to align with the body’s rhythms rather than pushing against them.
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Each class has opening grounding & check-in, guided movement practice, and group reflection & closing
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This series is for anyone curious about movement as medicine and embodiment as a lived practice.
Open to all bodies and experience levels.
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FRANCESCA ROSE
I support people in healing their relationship with food, body image, and self through a grounded, body-first approach rooted in somatic practice and nervous system awareness.
With over 17 years of experience in yoga and movement, a lifelong relationship to dance (from ballet to contact improvisation), and the past 6 years facilitating somatic work in both group and one-to-one settings, my work weaves together lived experience, developmental movement, and embodied listening.
This series reflects years of personal inquiry and professional practice devoted to helping people move from disconnection and control toward trust, presence, and choice in the body.
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